Blog | Coaching

Oct 21, 20203 min read

Maintaining Motivation

It can be really hard to get on and get out of the door if you don't have a reason to run. At the start of the year, and even now, we see...

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Apr 14, 20203 min read

Can't get out to run? Give skipping a try...

These are strange days indeed (and you don't need me to tell you that)… At the time of writing we are still allowed out of the home area...

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Mar 11, 20202 min read

The joy of running with friends.

When I started running, years ago, it was invariably by myself. If I wasn't alone then it was with a small child in a buggy. It wasn't...

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Feb 27, 20203 min read

Stress fracture? Broken bone? Here's how to recover effectively...

In November 2019 I broke my leg, forcing me to take 12 weeks off running. Weeks of reading about a safe return later, here's what I found..

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Feb 14, 20201 min read

Jemma's Story

Every now and then I'd like to feature stories from my clients - I hope you enjoy them! First up, it's Jemma... Jemma and I started...

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Feb 7, 20203 min read

Coaching: What's in it for you?

Running is becoming more popular than ever... read on to discover why it's worth your while to hire a running coach to work with you...

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