It can be really hard to get on and get out of the door if you don't have a reason to run. At the start of the year, and even now, we see...

These are strange days indeed (and you don't need me to tell you that)… At the time of writing we are still allowed out of the home area...

When I started running, years ago, it was invariably by myself. If I wasn't alone then it was with a small child in a buggy. It wasn't...

In November 2019 I broke my leg, forcing me to take 12 weeks off running. Weeks of reading about a safe return later, here's what I found..

Every now and then I'd like to feature stories from my clients - I hope you enjoy them! First up, it's Jemma... Jemma and I started...

Running is becoming more popular than ever... read on to discover why it's worth your while to hire a running coach to work with you...